Why safe drinking water is important, especially during pregnancy
Let’s start with the benefits of safe drinking water. Water is responsible for carrying oxygen and nutrients to our cells, tissues and organs. When you stay hydrated, you are making sure that these essential nutrients are being transported to meet the developmental needs of growing your baby. By obtaining a sufficient amount of water, it can even help to preserve an adequate level of amniotic fluid and potentially even aid fetal kidney functions by facilitating the amount of waste your baby’s kidneys filter.